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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

25 Minute Dancer Arms & Side Body

Menstrual Phase - Lasts around 3-7 days • 24m

Up Next in Menstrual Phase - Lasts around 3-7 days

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    Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

  • 18 Minute Foam Roller - Reshape Hips ...

    Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...

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    Props; Optional Light An...

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