26 Minute Morning Flow & Tone
Menstrual Phase - Lasts around 3-7 days
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26m
Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up and Recenter with the perfect morning (or anytime that suits you) Flow. Remember to comment below and let me know how you feel xoxo
Props: Optional Pilates Ball
Optional Light Ankle Weights to intensify
Light Hand Weights (0.5-1kg)
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