25 Minute Holiday Body Flow
Menstrual Phase - Lasts around 3-7 days
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25m
Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you love it xoxo
PROPS
Light Ankle Weights to intensify, optional (0.5-1kg)
Pilates Ball (can improvise without)
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