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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

28 Minute Pilates Sculpt & Stretch PART 1

Menstrual Phase - Lasts around 3-7 days • 28m

Up Next in Menstrual Phase - Lasts around 3-7 days

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    Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox

  • 15 Minute Express Full Body - Foundat...

    Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...