26 Minute Pilates Tone - Foundational Ams Back & Waist
Menstrual Phase - Lasts around 3-7 days
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26m
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in the comments section or on Instagram xoxo
PROPS
Pilates Ball
Light Hand Weights / Weighted Bangles - optional
Up Next in Menstrual Phase - Lasts around 3-7 days
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