Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and Toned Inner / Outer Thighs in this Full Body Workout. Hope you LOVE it xoxo

PROPS; Pilates Ball or improvise without one
Light Ankle Weights to Intensify (0.5-1kg)