Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. sculpt the lower body as we tone the arms and redefine the core. I hope you love this one, lmk how you go in the comments below xoxo

PROPS
Medium density foam roller
Light Ankle Weights to intensify
Light hand weights to intensify, optional