Rhythmic Pilates

Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

Start your free trial Learn more

Already subscribed? Sign in

32 Minute Elevated Foundations - Core, Arms & Lower Body Tone

Monday Intermediate & Beyond • 31m

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow gives your body everything you need in the one swift workout xoxo

PROPS
Light wrist weights (0.5-1kg)
Light ankle weights (0.5-1kg) optional
Pilates Ball

Up Next in Monday Intermediate & Beyond

  • 30 Minute REBOUNDER X 360 CORE
    30:18
    30 Minute REBOUNDER X 360 CORE

    30 Minute REBOUNDER X 360 CORE

    Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to ...

×