Transition from the Reobunder to The Mat with Interval Training. Redefine the Lower Body, reduce cellulite, flush out toxins and rejuvenate the fascia on the Rebounder. Tone those Dancer Arms with Fluid Movements and Pilates & Barre Inspired Sequences for those Dancer Arms. Work with the force of gravity, the G Force, on the Rebounder and light weights On The Mat. Add it back to your favourite Core Workout or practice it all on its own. I can't wait to hear how you go xoxo
Up Next in Monday - Intermediate & Beyond
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27 Minute Movement Essentials - Total...
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating t...
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