Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transform your body and fast track your Pilates results. Finish with a Pilates inspired Core series elevated with the instability of the rebounder mat. Comment below to let me know how you go xoxo
PROPS
Rebounder
Light Ankle Weights optional for Core Series
Up Next in Monday - Intermediate & Beyond
-
29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates...
2 Comments