Live stream preview
20 Minute Lower Body Burn - Band & Ball
Monday - Intermediate & Beyond
•
21m
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effective workout. I hope you love it xoxo
PROPS
Light ankle weights (0.5-1kg)
Pilates Ball
Resistance Band - Light to medium strength
Up Next in Monday - Intermediate & Beyond
-
21 Minute REBOUNDER X SCULPT - Arms &...
Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. ...
