Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you love every moment of this breathtaking view and class. Let me know how you feel in the comments below xoxo
Shelley
PROPS
Lights Ankle Weights