A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core, redefine the side body and arms. Practice this workout on its own, or for an extended class, as a continuum to Part 1. I hope you love it, let me know how you go in the comments below xoxo

PROPS Medium density foam roller (or tightly roll two towels to improvise)
Light ankle weights (optional to intensify)
Light hand weights (1kg)