17 Minute Express Dynamic Core
Beginners - Start Here
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17m
Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest days.
Props: If you are without the Pilates Ball, you can practice all the Moves without it. Or fold a small cushion in half giving it a good squeeze in place of the Ball.
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31 Minute Full Body - Pelvic Lift Pro...
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