22 Minute Barre Floor Workout - Core 15
BEGINNERS - Start Here
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22m
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length and Grace, whilst sculpting your entire body, one of the best ways to feel the burn whilst having fun xx
Up Next in BEGINNERS - Start Here
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34 Minute Arms & Outer Thighs - Pilat...
Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...
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22 Minute Barre Flow
Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar St...
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31 Minute Full Body - Glutes, Arms & ...
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...
