23 Minute Core 46 - Pelvic Lifts // Pilates Foundations 2
BEGINNERS - Start Here
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22m
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
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