29 Minute Age Defy 1 - Arms & Waist Reshape
FOUNDATIONAL CLASSES - Enhance Confidence & Form
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29m
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to Activate the Deep Stabilisation Muscles and Elevate your Workout, or, Improvise with your own body weight. I hope you love this Workout and feel amazing from it xox
Props: Light Ankle Weights (0.5-1kg) optional
Light hand weights (0.5-1kg)
Pilates Ball (20-23cm
If you're without any props improvise with your own body weight. Don't let that stop you x
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