28 Minute Dynamic Arms & Abs
FOUNDATIONAL CLASSES - Enhance Confidence & Form
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28m
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through this uplifting Flow.
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22 Minute Ballet Arms & Booty
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