28 Minute Dynamic Abs & Arms
Beginners - Start Here
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28m
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through this uplifting Flow.
Up Next in Beginners - Start Here
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12 Minute Express Ballet Arms
There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep St...
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35 Minute Full Body Summer Reset & Tone
In this 35 Minute Reset & Tone, we gently work through a full body workout gradually building up momentum, beginning in a Side Lying Position, lengthening and defining, using the Pilates Ball & Bala Bangles to tone & strengthen your Deep Core muscles and entire body in one efficient W...
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28 Minute Full Body Tone & Realign
In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.
