15 Minute Streamlined Core
Beginners - Start Here
•
15m
In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles. 1kg Wrist Bangles or light hand weights are optional for Arms.
Up Next in Beginners - Start Here
-
19 Minute Express Inner Thighs & Core
In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate...
-
31 Minute Elevated Fundamentals - PAR...
Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...
-
36 Minute Elevated Fundamentals - PART 2
This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...
