26 Minute Streamlined Barre - Targeting Inner Thighs, Core & Arms
BEGINNERS - Start Here
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26m
Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs. If you're without the Ball, you can absolutely work without it. Light .5 - 1kg Weights Level Up your Workout, but are always optional xx
Up Next in BEGINNERS - Start Here
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36 Minute Deep Core 9 - Outer Thighs ...
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...
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33 Minute Foam Roller Sculpt & Restore
Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...
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PART 2 - 20 Minute Back To Basics
In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.
