34 Minute Foam Roller Redefine Core 19 - Waist & Hips
Beginners - Start Here
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34m
In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can practice all the moves without a Foam Roller, it's a great way to gain confidence and build up strength, then add the Foam Roller when u can access one.
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26 Minute Ballet Arms, Outer Thighs &...
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
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17 Minute Essential Core 1
This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...
