Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practice all the same Moves with just your own body weight. Express, Effective and Transformative to keep you Evolving and Progressing always. Practice this Workout on its own or add it back to the Previous Barre release xox
PROPS: Resistance Band Medium Strength
Pilates Ball
Light Ankle Weights to Intensify (0.5-1kg)
Up Next in BEGINNERS - Start Here
-
21 Minute Complete Core & Back No.69
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all a...
-
28 Minute Deep Core 62 - Toned Target...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
-
35 Minute Full Body Pilates Fundament...
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...
2 Comments