25 Minute Full Body Travel Reset
Foundational Workouts - Gain Confidence Here
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24m
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as often as u need. Even if you're Home, it's the perfect Workout for those times your Feel Bloated & Need a Reset. No Props Needed. Just You & Your Mat, Anywhere & Anytime. Hope u love it xx
Up Next in Foundational Workouts - Gain Confidence Here
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31 Minute Swimming - Arms, Legs & Core
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx
