27 Minute Anytime Full Body Flow - Focus on Form
Foundational Workouts - Gain Confidence Here
•
27m
A Full Body Flow to turn to Anytime, but especially in These Times. Focus on Form as we Connect Mind to Body, Breath to Movement. Practice Mindful Movement with Intuitive Sequences to Transform Mind, Body & Soul. Lengthen, Strengthen and Tone from Top to Toe. Work with your Own Body Weight. Let me know how you go xox
PROPS Pilates Ball (20-23cm)
Up Next in Foundational Workouts - Gain Confidence Here
-
16 Minute Express Zipped Up Core - In...
Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and...
-
15 Minute Express Power Core
Your Brand New Express Power Core. Designed to give you everything you need to Elevate the Heart Rate, Integrate the Entire Body and Engage the Deep Core. Activate the Internal / External Obliques & the Transverse Abdominals with Dynamic, Purposeful Sequences to create that Corset like Effect aro...
-
21 Minute Side Body Cinch - Part 2
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...
