In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you can still jump on The Mat and access the Most Effective Workouts. Literally Anywhere, and Anytime, for that Inner Sense of Ease, Peace, and that Very Best Version of you.
Props - Soft Pilates Ball (or small pillow folded in half) / Light Hand weights or bangles, around .5-1kg
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30 Minute - Dynamic Arms & Abs 56
Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...
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12 Minute Lower Body Booty Lift
Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your...
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29 Minute Core 47 - Age Defying Arm &...
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
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