Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat and get Moving, no matter how busy these Holidays are xox
Props; Light Hand Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)
Up Next in Beginners - Start Here
-
28 Minute Pilates Ball - Foundational...
A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...
-
15 Minute Express Full Body - Foundat...
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...
-
32 Minute Full Body - Pilates Foundat...
A Pilates Workout for Everybody. Focus on Form & Precise Cues designed to cover the Fundamentals. This 2 Part Full Body Workout is perfect for those starting out & excellent for seasoned clients who need a Return to Centre & Form. Add Light Ankle weights to Elevate your Workout or practice with y...
2 Comments