15 Minute Express Full Body - Foundational Flow
BEGINNERS - Start Here
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15m
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient and Effective. Let me know how you go xox
PROPS - Soft Pilates Ball (20-23cm)
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