Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & Outer Thigh Moves. I can't wait to hear how you find this Workout, please let me know xox
Level up with Light Ankle Weights (0.5-1kg)
Elevate your Workout with a Medium Density Foam Roller or interchange with a Pilates Ball.
If you are prop free you can practice the entire Workout with just your own body weight.
Up Next in BEGINNER CLASSES - Foundational Workouts
-
16 Minute Core Tone & Tighten
Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox
-
34 Minute Foam Roller - Waist & Hips
In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can ...
-
16 Minute Express Core - Zip Up & Tone
Your New Favourite Express Core Workout. Complete with Brand New Dynamic Sequences designed to Zip Up, Redefine and Tone those Abs. Integrate the Entire Body as we Condition and Sculpt the Deep Core. May this become your New Favourite Go To Core Routine xoxo
Props - Soft Pilates Ball (20-23cm) ...
2 Comments