30 Minute Dancer Arms & Abs - Tighten & Tone 11/8
Foundational Workouts - Gain Confidence Here
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30m
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait for you to try this one and let me know what you think xoxo
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