31 Minute - Full Body Barre Flow
FOUNDATIONAL CLASSES - Enhance Confidence & Form
•
30m
For this 31 Minute Full Body Barre Flow all you need is a HIgh Back Chair, Counter Top or Bar Stool. Sculpt, Tone & Lengthen the Entire Body with Movements that flow Seamlessly Together. Forget that you're Working Out and Enjoy the Grace & Flow of the Barre with all the Body Sculpting benefits of Movements that Redefine xx
Up Next in FOUNDATIONAL CLASSES - Enhance Confidence & Form
-
30 Minute Foam Roller Redefine & Leng...
In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.
-
28 Minute Dynamic Arms & Abs
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...
-
28 Minute Full Body Tone & Realign
In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.