26 Minute Gentle & Dynamic Arms, Core & Inner Thighs
Beginners - Start Here
•
24m
In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a good one. Hope you love it.
Up Next in Beginners - Start Here
-
34 Minute Foam Roller Redefine Core 1...
In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can ...
-
26 Minute Inner Thighs & Zipped Up Co...
Using Key Pilates & Barre Principles along with the Pilates Mini Ball to Tone the Inner Thighs which are so often neglected in favour of the Glutes. Here we focus on the Zipping up the Core and toning the Inner Thighs & Side Waist. I love this series, it creeps up on you, and by the end I hope y...
-
26 Minute Ballet Arms, Outer Thighs &...
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
