Live stream preview
25 Minute Full Body Sculpt & Lengthen - Core Focused
LATEST RELEASES
•
25m
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how you feel xoxo
PROPS
Light ankle weights
Light hand weights - approx 1kg
Up Next in LATEST RELEASES
-
27 Minute Movement Essentials - Total...
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating t...
