A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic sequences, low-impact movement and high-yielding results. I hope you love this one. Let me know how you go in the comments below. xox

PROPS
Light ankle weights (1kg optional to intensify)
Light hand weights - 1kg
Pilates Ball