30 Minute REBOUNDER X 360 CORE
LATEST RELEASES
•
30m
Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to mention boost your entire lymphatic system, this rebounder workout is designed for you. Finish with a complete 360 core series to engage your deep stabilisation muscles, reshape waist and zip up through center. I hope you love this one and it brings you back to the very best version of you. Let me know how you feel xoxo
If you suffer from dizziness, are pregnant or have per existing health issues ensure you have medical practitioners permission to bounce.
PROPS
Rebounder
Light Ankle Weights for core series, optional
Up Next in LATEST RELEASES
-
24 Minute Pilates Power Flow - Lower ...
Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...
-
27 Minute REBOUNDER X LOWER BODY SCULPT
Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounde...
-
26 Minute Morning Flow & Tone
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...
