27 Minute Barre Chair Fusion - Hips, Waist, Outer Thighs, Glutes
LATEST RELEASES
•
27m
Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. To intensify add light ankle weights to the Mat Series. As you progress, option to wear them throughout. I'd love to hear how you go in the comments below xoxo
Up Next in LATEST RELEASES
-
33 Minute Classic 360 Core - Total Bo...
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...
-
32 Minute Total Holiday Body - Chair...
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
-
23 Minute Holiday Body - Chair Fusion...
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...
