20 Minute Express Strength & Sculpt Day 3 - Hips, Hammies, Waist & Glutes
LATEST RELEASES
•
22m
Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating lean definition along the arms & shoulders. This is Day 3, see you on the mat xoxo
PROPS
Light ankle weights to intensify
Pilates Ball
Up Next in LATEST RELEASES
-
29 Minute Barre & Fascia Fusion 2 - A...
Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...
-
25 Minute Barre & Fascia Fusion 1 - L...
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...
-
25 Minute Essentials - Lower Body Scu...
Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...
