17 Minute Express Pilates Body - Core Series
LATEST RELEASES
•
17m
Filled with signature Rhythmic Pilates Moves this New Flow is designed to Condition the Entire Body whilst we Tone and Tighten the Deep Core. Engage the Glutes, Inner Thighs, Pelvic Floor and Core with Dynamic Sequence that target the 360 Core from the Obliques to the Transverse Abdominals for that Corset Effect. I hope you truly love this one and turn to it time and time again. I'll See you On The Mat xoxo
PROPS
Intensify your Flow with Light Ankle Weights
Pilates Ball
Up Next in LATEST RELEASES
-
23 Minute Dance Body 2 - Core Flow
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...
-
23 Minute 360 Core Burn
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...
-
36 Minute REBOUNDER X CORE FLOW
Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system....
