This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck and connect to breath. Flow through multiple sequences, from pelvic lifts to kneeling arm series designed to condition, tone & redefine. I hope you love this one xoxo

PROPS Light hand weights approximately 1kg
Light ankle weights optional