29 Minute Pilates Band - Lean Arms & Lower Body Lift
LATEST RELEASES
•
28m
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates Band medium strength
Light ankle weights to intensify
Hand weights (1kg)
Up Next in LATEST RELEASES
-
Welcome to Rhythmic Pilates — Your Gu...
Welcome to Rhythmic Pilates — I’m so glad you’re here 🤍 In this video, I’ll guide you through the platform so you can move with clarity, confidence, and ease from the very beginning.
We’ll explore how to navigate the workout library — from selecting sessions by time, body focus, or modality, to ...
-
25 Minute Full Body Sculpt - 360 Core...
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...
-
35 Minute Signature Practice - Dynami...
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definitio...