28 Minute Condition & Tone - Lower Body & Core Focus
LATEST RELEASES
•
28m
This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to activate the posterior chain and engage the deep stabilisation muscles. I hope you feel amazing from top to toe. Drop a comment below to lmk how you go xoxo
PROPS
Lights ankle weights (0.5-1kg)
Light hand weights (1kg)
Pilates Ball
Up Next in LATEST RELEASES
-
26 Minute 360 Core Conditioning - Ful...
Engage your full 360 core as we integrate the entire body. The Pilates ball guides deep core activation through fluid, rhythmic movement. We target the side body and obliques for that lean, zipped-up through centre feeling, while conditioning and sculpting the full body maintaining core stability...
-
37 Minute Barre Chair Series 2 - Arms...
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...
-
23 Minute REBOUNDER X DANCER ARMS
Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationa...
