36 Minute All-In-One Pilates Ball Workout
LATEST RELEASES
•
36m
Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest days xoxo
PROPS Optional light Ankle weights (0.5-1kg)
Light hand weights approximately 1kg
Pilates Ball
Up Next in LATEST RELEASES
-
24 Minute Barre Burn - Hips, Outer Th...
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
-
30 Minute Anytime Workout - Shoulder,...
Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...
