Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness, Pilates and Barre principles. Hope you Love it xox
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35 Minute Full Body Pilates Fundament...
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...
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15 Minute Pilates Powerhouse - Glutes...
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
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22 Minute Barre Tone - Lean Legs & Arms
There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the b...
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