Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...

Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...

Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...

Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...

Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...

Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transfo...

Connect mind and body to breath and movement in this dynamic flow designed to create length and strength throughout the body. Find inner ease and peace in this mindful moving meditation. Create lean definition enhance functional flexibility & everyday mobility as we elongate throughout the body a...

This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...

Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...

Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...

Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...

All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep sta...

For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...