20 Minute Condition & Tone 2 - Core & Arms
NEWEST WORKOUTS
•
21m
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to move through your day with ease & grace.
I'll see you on the mat xoxo
PROPS
Light hand weight around 1kg
Ankle weights to intensify
Pilates Ball
Up Next in NEWEST WORKOUTS
-
26 Minute - Condition & Tone 1 - Lowe...
In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...
-
35 Minute Dynamic Pilates - Deep Core...
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series desi...
-
25 Minute Waistline & Inner Outer Thi...
This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...
