25 Minute Pilates Band Burn - Hips, Waist & Outer Thighs
NEWEST WORKOUTS
•
26m
Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to intensify, the pilates ball to engage the deep core. Or improvise with no props at all. Can't wait to hear how you feel xoxo
PROPS
Optional light ankle weights to intensify
Pilates Ball
Medium strength resistance band
Up Next in NEWEST WORKOUTS
-
25 Minute Holiday Body Flow
Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you...
-
17 Minute Pilates Powerhouse Core & G...
Zip up the deep core, recenter and return to your highest self with this express core workout. Activate the Transverse Abdominals, Obliques to the Glutes as we strengthen the Powerhouse in this Pilates and Barre Inspired Workout. Integrate the Pilates Ball to engage the deep stabilisation muscles...
-
19 Minute Beach Ready Barre
The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...
