31 Minute Streamlined Side Body - Arms & Lower Body Redefined
NEWEST WORKOUTS
•
31m
Redefine your lower body and arms in this streamlined, side-body focused class. Refine the entire side line and lateral sling using time under tension, while integrating the resistance band to condition the lower body, tighten the waist and create lean definition through the arms and shoulders. Mobility, alignment and deep core control at the heart of every move.
Be sure to let me know how you go. xoxo
PROPS
Medium strength resistance band
Light hand weights (1-2kg) (I'm using 1.5kg)
Up Next in NEWEST WORKOUTS
-
28 Minute Signature Sculpt - Pilates ...
Sculpt, condition and lengthen through the body as we integrate the pilates ball to engage the deep stabilisation muscles and core. Redefine the waistline, hips and lower body as we refine the arms and create lean definition throughout the body. Signature series, classical moves with a dynamic tw...
-
26 Minute Complete Cardio Class - Arm...
Begin with a rebounder cardio series designed to boost metabolism and cardiovascular fitness, aid digestion and support the lymphatic system. Transition to a targeted Pilates Strength series on the Rebounder Mat, to engage the deep stabilisation muscles and create lean, refined definition along t...
-
14 Minute Express Cardio Boost - Arms...
Your express cardio boost. Designed to boost metabolism, aid digestion, increase blood flow, support the lymphatic system and cardiovascular fitness. Practice this class on its own or tailor it with your favourite Rhythmic Pilates classes to intensify results and elevate results. Low impact, east...
