Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love it xoxo
Up Next in NEWEST WORKOUTS
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23 Minute New GO-TO 360 Core Workout
Dynamic Moves designed to Zip Up the Deep Core and Cinch the Waistline for that Corset Effect. Integrate the Entire Body adding the Pilates Ball combined with Pilates and Barre Inspired Sequences to Activate the full 360 Core, whilst Targeting and Toning the Side Body. A Series of Go-To Moves for...
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31 Minute Full Body - Arms Focused Flow
Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...
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20 Minute Express Lower Body Burnout
For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...
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