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Rhythmic Pilates

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27 Minute Full Body Pilates - Hips, Outer Thighs & Arms Focus

NEWEST WORKOUTS • 26m
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Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love it xoxo

Up Next in NEWEST WORKOUTS

  • 31 Minute Full Body - Arms Focused Flow
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    31 Minute Full Body - Arms Focused Flow

    31 Minute Full Body - Arms Focused Flow

    Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...

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