15 Minute Express REBOUNDER - BOXING X BALLET ARMS
NEWEST WORKOUTS
•
16m
Dynamic Express Rebounder Workout to add to any of your current favourite flows. 80s music & boxing meets ballet arms & pilates inspired sequences. Your complete, total body workout to tone & tighten like nothing else. Elevate heart rate, flush out toxins, rejuvenate the fascia & activate lymphatic system. I hope you love every minute, remember to let me know how you feel from it xoxo
PROPS Rebounder
Remember to clear your space and ensure ceiling height is safe. If you suffer from dizziness, have a pre existing health condition or are pregnant, attain your health providers approval before taking part in this class.
Up Next in NEWEST WORKOUTS
-
24 Minute Standing Series & Core Combo 1
Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. Se...
-
19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
-
14 Minute Express Rebounder - Pilates...
The ultimate Express Low Impact Cardio Workout designed to Tone, Tighten & Strengthen your Entire Body. Inspired by Pilates & Barre Sequences, working with Proprioception and the Force of Gravity to Create Lean Definition throughout the Body. Flush out Toxins, Negativity and Stored Emotions. Find...
