30 Minute REBOUNDER X EVERYTHING WORKOUT
NEWEST WORKOUTS
•
26m
Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engage the Deep Stabilisation Muscles with targeted Sequences for the Hips, Outer Thighs & Booty plus a Classical Core Series to finish. Love to hear how you go xoxo
PROPS Rebounder
Light Ankle Weights optional to Intensify Mat Series
Up Next in NEWEST WORKOUTS
-
16 Minute Total Body Tone - 360 Core
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...
-
27 Minute REBOUNDER X EVENT READY ARMS
Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...
