26 Minute Pilates Tone - Foundational Ams Back & Waist
NEWEST WORKOUTS
•
26m
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in the comments section or on Instagram xoxo
PROPS
Pilates Ball
Light Hand Weights / Weighted Bangles - optional
Up Next in NEWEST WORKOUTS
-
30 Minute REBOUNDER X 360 CORE
Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to ...
-
24 Minute Pilates Power Flow - Lower ...
Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...
-
26 Minute Morning Flow & Tone
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...
